The Park Avenue Nutritionist's Plan: The No-Fail Prescription for Energy, Vitality & Weight Loss ePub (Adobe DRM) download by Jana Klauer

The Park Avenue Nutritionist's Plan: The No-Fail Prescription for Energy, Vitality & Weight Loss

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St. Martin's Press
Publication date: April 2008
ISBN: 9781429973618
Digital Book format: ePub (Adobe DRM)

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Dr. Jana Klauer’s high-profile, hard-charging Manhattan patients can’t afford to be off their game. Maybe it’s the after-lunch slump, or the inability to focus on a crucial task at deadline time. It could be a constant nagging tiredness, or a thickening waistline, even when they’re exercising. Klauer’s patients go to Park Avenue’s premier nutritionist for results: to look and feel better. And they get them.In The Park Avenue Nutritionist's Plan, Dr. Klauer prescribes a smart eating program to bring you back to peak vitality, sharpness and your perfect weight. Dr. Klauer’s Energy Diet will tell you:--How to break the bad habit of constant dieting, and stop cycling through one fashionable diet to the next, without permanent results--When to drink water, and how much--How to use high-protein snacks--When to have your first and last meals of the day--About high-impact foods like berries, leafy green vegetable, fish and dairy calcium--Why some energy shakes restore alertness but others sap it--What to do about caffeine--Whether you can drink alcohol or snack between mealsDr. Klauer’s Park Avenue patients swear by her—after starting on her Park Avenue Nutritionist's Plan, you will too!
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How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great ePub (Adobe DRM) download by Jana Klauer
How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great
Jana Klauer
St. Martin's Press, April 2007
ISBN: 9780312340391
Format: ePub
List Price: $9.99 Our price: $7.99