The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan PDF (Adobe DRM) download by Mark Sisson

The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan

Primal Nutrition, Inc.
Publication date: October 2011
ISBN: 9780982207796
Digital Book format: PDF (Adobe DRM)
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A 21-day step-by-step guide to transforming your body forever, using the proven principles of the best-selling book The Primal Blueprint. After a quick review of the Eight Key Concepts that you'll need to understand in order to achieve your genetic ideal weight, energy levels and physical tone, you'll get right into the action items: doing the workouts that provide the best results with the least effort; eating foods that stimulate your body to burn off your fat instead of store it - and discovering where to find them in restaurants, grocery stores, farmers markets or in your home; knowing when and how much to eat so that you lose your cravings for sweets and never really go hungry again; learning how to bolster your immune system with foods you love, so you not only get sick less often, but you reduce your long term risk for disease. Then complete the 21 day's worth of Primal challenges and record them in the journal section. At the end of three weeks, you will be Primal for Life!
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The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan ePub (Adobe DRM) download by Mark Sisson
Primal Nutrition, Inc., October 2011
ISBN: 9780982207796
EAN:  9780982207796
ePub (Adobe DRM)
List Price: $19.95 eBook price: $14.99
The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan PDF (Adobe DRM) download by Mark Sisson
Primal Nutrition, Inc., October 2011
ISBN: 9780982207796
EAN:  2370003863581
PDF (Adobe DRM)
List Price: $19.95 eBook price: $14.99
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