The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy ePub (Adobe DRM) download by Mark Sisson

The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy

Primal Nutrition, Inc.
Publication date: December 2009
ISBN: 9780982207710
Digital Book format: ePub (Adobe DRM)
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Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering Blueprint Lifestyle Laws that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. The consummate book on Paleo or Primal
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The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy ePub (Adobe DRM) download by Mark Sisson
Primal Nutrition, Inc., December 2009
ISBN: 9780982207710
EAN:  9780982207710
ePub (Adobe DRM)
List Price: $15.99 eBook price: $12.99
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy PDF (Adobe DRM) download by Mark Sisson
Primal Nutrition, Inc., December 2009
ISBN: 9780982207710
EAN:  2370004744865
PDF (Adobe DRM)
List Price: $15.99 eBook price: $12.99
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