The Relaxation and Stress Reduction Workbook PDF (Adobe DRM) download by Martha Davis

The Relaxation and Stress Reduction Workbook

Instant Help Books
Publication date: May 2008
ISBN: 9781572246805
Digital Book format: PDF (Adobe DRM)

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The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy. In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
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The Relaxation and Stress Reduction Workbook PDF (Adobe DRM) download by Martha Davis
Instant Help Books, May 2008
ISBN: 9781572246805
EAN:  9781572246805
PDF (Adobe DRM)
List Price: $21.95 eBook price: $18.99
The Relaxation and Stress Reduction Workbook ePub (Adobe DRM) download by Martha Davis
New Harbinger Publications, May 2008
ISBN: 9781608820702
EAN:  9781608820702
ePub (Adobe DRM)
List Price: $24.95 eBook price: $21.99
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