The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Betwe ePub (Adobe DRM) download by Karen Koenig

The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Betwe

Gürze Books
Publication date: February 2010
ISBN: 9780936077529
Digital Book format: ePub (Adobe DRM)

Buy ePub

List price:
$14.95
Our price:
$11.99

You save: $2.96 (20%)
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!
Written in easy-to-understand, everyday language, The Rules of “Normal” Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.
Please sign in to review this product.
Devices:
The Rules of "Normal" Eating ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
892 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by Karen Koenig
The Food and Feelings Workbook: A Full Course Meal on Emotional Health PDF (Adobe DRM) download by Karen Koenig
The Food and Feelings Workbook
Karen Koenig & Karen R Koenig
Gürze Books, March 2010
ISBN: 9780936077208
Format: PDF, ePub
List Price: $18.95 Our price: $14.99