Note: This book includes a spoken-word audio CD, which is not available with the digital ebook edition.
Renowned hypnosis and health experts Steven and Joy Gurgevich present the most powerful tool available for sustainable weight loss: your subconscious mind. With The Self-Hypnosis Diet, you can reach your perfect weight with proven, successful techniques designed to utilize and understand the subconscious mind-body connection. In this instructive book, you will discover:
- Techniques to determine, reach, and maintain your perfect weight based on your own needs
- Tools to increase your willpower, change unhealthy eating patterns, and create new and lasting healthy behaviors
- How to still have an enjoyable, fulfilling love affair with food!
Steven and Joy Gurgevich have taught thousands how to use hypnosis to overcome the innate challenges of dieting. The Self-Hypnosis Diet reveals the “missing ingredient” for achieving a healthy diet and lifestyle—and bringing change that lasts for a lifetime.