The Seven Secrets of Living to 120: What Doctors, Dentists, Hospitals and Webmd Don't Want You to Know about Your Health and Sex
Dr. Bob's Health and Travel Services
Publication date: July 1996
Digital Book format: PDF (Adobe DRM)
You save: $2.96 (10%)
There are several societies in the world that live well into the one hundreds: the Tibetans in western China; the Hunzas in eastern Pakistan; the Armenians, just south of the Hunzas, in Russia; the Azerbaijans, also in Russia; the Vikibir in Ecuador; the Titicacas in Peru; and the Okinawans, in Japan. They don't have the health problems or degenerative diseases like we, in western civilization, face today. Yes, they have a different lifestyle but, if we understand and adopt many of these concepts into our lives, it is possible that we can live as long and be just as vibrant. What a wonderful adventure to undertake at any age! This book is not about overcoming genetics or hereditary challenges; it is about common sense being applied to our own lives in an easy lifestyle adaptation of a new paradigm. The critics may argue that this material is New Age, but read on and you will see that these secrets have been around for hundreds, if not thousands, of years. As a society, we need to be resultsoriented, and not science or fad-oriented, when it comes to our health and longevity. Always ask yourself, "has it ever worked, does it work, will it work for me?" As an avid golfer and sports enthusiast, I believe that, at any age, you should be able to do the things you like to do.