The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance ePub (Adobe DRM) download by Pavel G Somov

The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance

New Harbinger Publications
Publication date: December 2011
ISBN: 9781608826261
Digital Book format: ePub (Adobe DRM)

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The Smoke-Free Smoke Break is a groundbreaking approach to smoking cessation that helps readers learn to replace smoking with mindfulness, craving control, and cognitive restructuring techniques that help readers reduce tobacco use gradually, at their own pace. Because the ritual and habit of smoking can be as addictive as nicotine itself, this book allows readers to continue taking ìsmoke-free smoke breaksî using tobacco-free relaxation methods.

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