The Take-Control Diet: A Life Plan for Thinking People ePub (Adobe DRM) download by Ian Smith

The Take-Control Diet: A Life Plan for Thinking People

Random House Publishing Group
Publication date: December 2001
ISBN: 9781588361080
Digital Book format: ePub (Adobe DRM)

Buy ePub

Our price:
$11.99
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!
The Take-Control Diet aims to make you the expert on your body.
Dr. Ian Smith delivers the final word on dieting for the fad-weary reader who wants the truth about permanent weight loss. The Take-Control Diet explains the real science of how your body manages energy, why crash diets and trendy programs sabotage your chances of success, and how you can get off the yo-yo ride forever.
Dr. Smith offers a diet and exercise program that allows you to eat without feeling deprived, or adopting an entirely specialized diet, and that helps you use both anaerobic and aerobic exercise for maximum weight loss results. He explains how to calculate your own individual food-and-exercise equation in order to lose the ideal amount of weight per week.
The Take-Control Diet equips you with the facts so that you can approach your health and fitness goals psychologically fortified for the task. Understanding common myths about dieting will give you the knowledge you need to resolve your weight issues for good. Did you know that, contrary to the recommendations of many popular diets, eating too much protein could seriously damage your health? That it is impossible to convert fat to muscle? That starving yourself slows your metabolism and causes your body to store energy as fat? That no foods appreciably increase your metabolism? That chronic, yo-yo dieting makes weight loss increasingly difficult?
Dr. Smith explains the causes of overweight, the health concerns of dieting, how metabolism and genetics factor in to weight control, and what you can do to work with, rather than against, your body's processes. Many diets dictate a program that might work-if it works at all—only as long as you can adhere to radical and unnatural habits. The Take-Control Diet, instead, equips you to design your own eating and exercise plan-one that accommodates your preferences, your daily routine, and your particular weight loss hurdles.

Losing weight will not only help you look your best but also reduce your risk of heart disease, diabetes, and cancer-in addition to improving your overall energy level and ability to fight illness. Dr. Smith offers a plan, based on extensive research and his personal work with patients, that respects your intelligence and empowers you to win the battle with overweight.
The Take-Control Diet is one hundred percent free of unrealistic promises, poor science, and far-fetched gimmicks-and one hundred percent yours for life.


From the Hardcover edition.
Please sign in to review this product.
Devices:
The Take-Control Diet ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
2548 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by Ian Smith
Meeting Customer Needs ePub (Adobe DRM) download by Ian Smith
Meeting Customer Needs
Ian Smith
Routledge, July 2012
ISBN: 9780750659840
Format: ePub, PDF
List Price: $51.95 Our price: $48.99
The Truth About Men: The Secret Side of the Opposite Sex ePub (Adobe DRM) download by Ian Smith
The Truth About Men
Ian Smith & Ian K. Smith & Ian K. M.D. Smith
St. Martin's Press, April 2012
ISBN: 9781250004277
Format: ePub
List Price: $11.99 Our price: $9.99
Bitter Harvest: Zimbabwe and the Aftermath of its Independence ePub (Adobe DRM) download by Ian Smith
Bitter Harvest
Ian Smith
John Blake Publishing, May 2008
ISBN: 9781857826043
Format: ePub
List Price: $16.03 Our price: $12.99
Heavenly Perspective: A Study of the Apostle Paul's Response to a Jewish Mystical Movement at Colossae PDF (Adobe DRM) download by Ian Smith
Heavenly Perspective: A Study of the Apostle Paul's Response to a Jewish Mystical Movement at Colossae
Ian Smith
T & T Clark International, June 2006
ISBN: 9780567031075
Format: PDF
List Price: $34.99 Our price: $32.99