The Thin You Within You: Winning the Weight Game with Self-Esteem ePub (Adobe DRM) download by Abraham Twerski

The Thin You Within You: Winning the Weight Game with Self-Esteem

eBookMall Preferred Publisher
St. Martin's Press
Publication date: November 1998
ISBN: 9781429954174
Digital Book format: ePub (Adobe DRM)

Buy ePub

Our price:
$7.99
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!
Diets don't work. The pounds may slide off, but for too many dieters, once the food scales and calorie counters have been put away, the weight returns. Dr. Abraham Twerski, a specialist in addictive behavior, shows that it is not lack of willpower that leads to overeating but an absence of self-esteem. To develop healthy eating habits, a person must first develop a strong sense of self.With his characteristic upbeat style, Dr. Twerski explains: -The seemingly illogical compulsion of overeating and its connection to low self-esteem-The origins and evolutions of low self-esteem and how to identify common problems of a negative self-image-How to rely on yourself, instead of food, in times of stress, anger, and fear-How to deal with friends and family members who may contribute to and unhealthy self-image and eating habits -How to find the courage to change the life-long habits and where to get outside help in the form of therapy and support groupsWith Dr. Twerski's straightforward and honest approach, losing weight is redefined as gaining a sense of self and banishing diets forever.
Please sign in to review this product.
Devices:
The Thin You Within You ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
1046 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.