The Ultimate Guide to Weight Training for Cycling PDF (Adobe DRM) download by Rob Price

The Ultimate Guide to Weight Training for Cycling

Price World Publishing
Publication date: October 2006
ISBN: 9781936910625
Digital Book format: PDF (Adobe DRM)

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The Ultimate Guide to Weight Training for Cycling is the most comprehensive and up-to-date cyclings-pecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round cycling-specific weight training programs guaranteed to improve your performance and get you results.

No other cycling book to date has been so well designed, so easy to use, and so committed to weight training. This book will have cyclists of all skill levels achieving quicker times with less of a chance of injury and more energy for going up hills and riding on tougher tracks. By following the programs in this book, you will increase your lower body strength, endurance, and overall speed dramatically.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

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The Ultimate Guide to Weight Training for Cycling PDF (Adobe DRM) download by Rob Price
Price World Publishing, October 2006
ISBN: 9781936910625
EAN:  2370003393415
PDF (Adobe DRM)
List Price: $16.95 eBook price: $12.99
The Ultimate Guide to Weight Training for Cycling ePub (Adobe DRM) download by Rob Price
Price World Publishing, April 2011
ISBN: 9781936910625
EAN:  9781936910625
ePub (Adobe DRM)
List Price: $16.95 eBook price: $12.99
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