The Ultimate Guide to Weight Training for Running PDF (Adobe DRM) download by Rob Price

The Ultimate Guide to Weight Training for Running

Price World Publishing
Publication date: October 2005
ISBN: 9781936910854
Digital Book format: PDF (Adobe DRM)
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The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round running-specific weight training programs guaranteed to improve your performance and get you results.

No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specially for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

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Not Relevant to Running

Unfortunately this book is part of a series of weight training guides for various different sports. I thought that each guide would be tailored for each sport (otherwise why not just have one book?), however I was mistaken. The beginning has an opener about running in general but the rest of the book is generic exercising and weight training that could apply to anything, not just running. None of the advice in this book is tailored to runners. Terrible.
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The Ultimate Guide to Weight Training for Running ePub (Adobe DRM) download by Rob Price
Price World Publishing, October 2005
ISBN: 9781936910854
EAN:  2370003458671
ePub (Adobe DRM)
List Price: $16.95 eBook price: $12.99
The Ultimate Guide to Weight Training for Running PDF (Adobe DRM) download by Rob Price
Price World Publishing, October 2005
ISBN: 9781936910854
EAN:  9781936910854
PDF (Adobe DRM)
List Price: $16.95 eBook price: $12.99
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