The Ultimate Guide to Weight Training for Volleyball ePub (Adobe DRM) download by Rob Price

The Ultimate Guide to Weight Training for Volleyball

Price World Publishing
Publication date: May 2005
ISBN: 9781932549362
Digital Book format: ePub (Adobe DRM)

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The Ultimate Guide to Weight Training for Volleyball is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round volleyball-specific weight training programs guaranteed to improve your performance and get you results.

No other volleyball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you serving with a higher velocity and overall effectiveness. Volleyball players of all skill levels will be able to leap higher, shift quicker, and flatout play better due to an increase in overall strength and agility. Your spikes, kills, and blocks will all become shaper and more effective and your stamina and endurance will allow you to keep the intensity up until the final point in every match.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

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The Ultimate Guide to Weight Training for Volleyball ePub (Adobe DRM) download by Rob Price
Price World Publishing, May 2005
ISBN: 9781932549362
EAN:  9781932549362
ePub (Adobe DRM)
List Price: $16.95 eBook price: $12.99
The Ultimate Guide to Weight Training for Volleyball PDF (Adobe DRM) download by Rob Price
Price World Publishing, May 2005
ISBN: 9781936910779
EAN:  9781936910779
PDF (Adobe DRM)
List Price: $16.95 eBook price: $12.99
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