The Ultimate Nutrition Guide for Menopause: Natural Strategies to Stay Healthy, Control Weight, and Feel Great PDF (Adobe DRM) download by Leslie Beck

The Ultimate Nutrition Guide for Menopause: Natural Strategies to Stay Healthy, Control Weight, and Feel Great

Wiley
Publication date: January 2004
ISBN: 9780471470335
Digital Book format: PDF (Adobe DRM)

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A natural, healthier way to deal with the symptoms of menopause Women are increasingly looking for healthful ways to deal with the changes that menopause brings. In this timely book, one of Canada’s leading nutritionists explains how to manage the many symptoms of menopause through nutrition. Based on cutting-edge research, this essential guide will help women ease the symptoms of perimenopause, including hot flashes, mood swings, insomnia, and sexual changes. They will also discover how to lose weight or prevent weight gain often associated with lifestyle habits, advancing age, or hormone replacement therapy, as well as reduce the risk of diseases such as breast cancer, osteoporosis, and heart disease.
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The Ultimate Nutrition Guide for Menopause: Natural Strategies to Stay Healthy, Control Weight, and Feel Great PDF (Adobe DRM) download by Leslie Beck
List Price: $15.95 eBook price: $11.99
The Ultimate Nutrition Guide for Menopause: Natural Strategies to Stay Healthy, Control Weight, and Feel Great ePub (Adobe DRM) download by Leslie Beck
List Price: $15.95 eBook price: $11.99
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ISBN: 9780471274261
Format: PDF, ePub
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