The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S PDF (Adobe DRM) download by Evelyn Tribole

The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S

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McGraw-Hill
Publication date: May 2007
ISBN: 9780071511148
Digital Book format: PDF (Adobe DRM)

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Live longer, better, and healthier with omega-3s!

The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:

  • Discover delicious omega-3-rich foods that are right in your supermarket
  • Cook mouthwatering meals using the 40 included recipes and meal plans
  • Navigate the often-confusing supplements aisle
  • Read food labels to identify hidden omega-6 fats found in many foods
  • Pack in omega-3s even when eating out
  • Learn the omega-3 and omega-6 content of more than 900 foods
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