The Ultimate Warm Up Guide to Baseball is the most comprehensive and up-to-date baseball-specific warm up guide in the world today. It contains descriptions and photographs of more than 60 of the most effective warm up exercises used by baseball players worldwide. This book is loaded with year-round cutting edge warm-up routines designed by professional strength coaches guaranteed to improve your performance and get you results.
No other baseball book to date has been so well designed, so easy to use, and so committed to warming up. Baseball is a very unique game. It uses every body part, in every plane of motion, all in short bursts. You must throw, catch, run, change direction, slide, hit and react at a moment's notice. In order to do these things better, you must actively engage all your body's muscles in all planes of motion. By following the warm up routines in this book, you will not only be able to do these things, but you'll be able to do them better.