The Upside of Down: A personal journey and toolkit for overcoming depression PDF (Adobe DRM) download by Tamra Mercieca

The Upside of Down: A personal journey and toolkit for overcoming depression

Balboa Press
Publication date: October 2012
ISBN: 9781452559919
Digital Book format: PDF (Adobe DRM)

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The Upside of Down is one young woman's memoir of her time with depression and how she managed to overcome this debilitating illness. During her struggle, Tamra used herself as a guinea pig, experimenting with natural therapies and concepts until she developed a toolkit that others could also use to guide them out of the pit of negativity.

This book recognizes that there is no magic pill for depression and that a holistic approach is needed to permanently end the pain. It is packed with tips and ideas on how to make small lifestyle changes to rebalance your biochemistry. It is proof that people with depression can, and do, live fun and magical lives.

'This is a truly fabulous book with a compelling style. It goes beyond Tamra's experience with depression, providing proven strategies to turn your life around. The best part is that it's elegantly written and jargon free making it easy to digest.'

- Jane Lomax-Smith, SA Mental Health Minister

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