The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Nights Sleep ePub (Adobe DRM) download by Janet Kinosian

The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Nights Sleep

Conari Press
Publication date: October 2002
ISBN: 9781609251840
Digital Book format: ePub (Adobe DRM)
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Written by former insomniac and longtime journalist, Janet Kinosian--who cured herself by using these methods--The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life!Attune your circadian rhythmsUncover your chronic sleep positionsWrite a sleep biographyCry at night if you want toMake friends with your nightmaresFeng Shui yourself to sleepFilled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.
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Language:
ENG
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