The Zen Path Through Depression ePub (Adobe DRM) download by Philip Martin

The Zen Path Through Depression

HarperCollins e-books
Publication date: December 2009
ISBN: 9780061985683
Digital Book format: ePub (Adobe DRM)

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A Compassionate and Spiritual Approach to Rediscovering Joy

Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.

Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.

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