Thrive Fitness PDF (Adobe DRM) download by Brendan Brazier

Thrive Fitness

DaCapo Press
Publication date: November 2009
ISBN: 9780786746057
Digital Book format: PDF (Adobe DRM)

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On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries. Thrive Fitness also features: ?A complete 6-week workout plan and training log ?Illustrated exercises with step-by-step instructions ?Benefits and usage of the top 15 foods to fuel workouts ?30 vegan, performance-enhancing recipes ?Strategies to boost creativity, productivity, and mental sharpness
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