Trager for Self-Healing: A Practical Guide for Living in the Present Moment ePub (Adobe DRM) download by Audrey Mairi

Trager for Self-Healing: A Practical Guide for Living in the Present Moment

H J Kramer
Publication date: February 2011
ISBN: 9781932073379
Digital Book format: ePub (Adobe DRM)

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Designed for all ages and fitness levels, Trager for Self-Healing presents simple ways to increase awareness of the present moment. While many books offer advice about being in the now, few point out practical ways to experience what that actually feels like. The exercises in this book are designed to anchor the feeling of presence in the body/mind.
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Trager for Self-Healing: A Practical guide for Living in the Present Moment ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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265 Kb
Language:
ENG
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