Transform How You Perform In Tennis PDF (Adobe DRM) download by Helen K Emms

Transform How You Perform In Tennis

Live It
Publication date: February 2012
ISBN: 9781906954185
Digital Book format: PDF (Adobe DRM)
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Helen K Emms brings Peak Performance Mental Skills Coaching to the reach of every tennis player. Transform How You Perform in Tennis is packed full of practical tips and tools to help you develop the necessary mental skills to become a highly successful competitor. You are guided through the whole process with a 12 week guided log-book, helping to reinforce your learning and create lasting change. Helen encourages the reader to explore the boundaries of their thinking and emotional responses and fully appreciate the process they are going through as they transform their performance.
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This is an invaluable tool for anyone who wants to improve their own game, or is coaching or teaching players. The importance placed on mental fitness and skills is interesting. When put into practice it is truly revealing.
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