Transformation And Healing: The Sutra on the Four Establishments of Mindfulness ePub (Adobe DRM) download by Thich Nhat Hanh

Transformation And Healing: The Sutra on the Four Establishments of Mindfulness

Ebury Digital
Publication date: August 2011
ISBN: 9781446490686
Digital Book format: ePub (Adobe DRM)

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Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are Mindfulness of the body, Mindfulnesss of the feelings, Mindfulness of the mind and Mindfulness of the objects of the mind. Transformation and Healing teaches us how to be intimate with ourselves, how to deal with anger, jealousy and trama, how to nurture the best qualities in our children, our spouse and our friends, and how to greet death with equanimity and compassion.
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