Tree Yoga: A Workbook: Strengthen Your Personal Yoga Practice Through the Living Wisdom of Trees PDF (Adobe DRM) download by Fred Hageneder

Tree Yoga: A Workbook: Strengthen Your Personal Yoga Practice Through the Living Wisdom of Trees

Findhorn Press
Publication date: September 2007
ISBN: 9781844094394
Digital Book format: PDF (Adobe DRM)

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Revealing the dynamic bond between man and tree, this inspired yoga handbook offers a detailed review of the ancient wisdom of Kundalini yoga and unveils the inner power of trees, as well as their unique characteristics and energies. Yoga exercises based on this wisdom are provided, each of which operates by fostering a connection with the inner essence of a different tree, from birch and lime to elm and rowan. Full illustrations and step-by-step instructions ensure that beginners and experts alike will enjoy positive results from each meditation and strengthen their connection with nature as a whole.
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