Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

By Brett Stewart and Jason Warner

Ulysses Press
Publication date: July 2012

ISBN: 9781612430935

Digital Book format: ePub (Adobe DRM)

Buy ePub

List price:

$15.95

Our price:

$11.99

You save: $3.96 (25%)

HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major musclesarms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:• Build muscle• Boost endurance• Amplify explosive power• Improve agility
• Enhance overall fitnessFrom beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

Reviews (0)
Specifications

Please sign in to review this product.

Format:

ePub (Adobe DRM)

Devices:

Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:

2702 Kb

Language:

ENG

Copy From Text:

Disabled.

Printing:

Disabled.

Other books by Brett Stewart