Understanding CBT: Develop Your Own Toolkit to Reduce Stress and Increase Well-Being ePub (Adobe DRM) download by Stephen Palmer

Understanding CBT: Develop Your Own Toolkit to Reduce Stress and Increase Well-Being

Kogan Page
Publication date: June 2012
ISBN: 9780749459673
Digital Book format: ePub (Adobe DRM)

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Understanding CBT introduces Cognitive Behavioural Therapy and explains how CBT techniques can help you to understand and change your thoughts and behaviour - and those of others around you.
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