Walk Yourself Well: Eliminate Back, Shoulder, Knee, Hip, and Other Structural Pain Forever-Without Surgery or Drugs ePub (Adobe DRM) download by Sherry P.T. Brourman

Walk Yourself Well: Eliminate Back, Shoulder, Knee, Hip, and Other Structural Pain Forever-Without Surgery or Drugs

SB Books
Publication date: October 2009
ISBN: 9780974779126
Digital Book format: ePub (Adobe DRM)
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Sherry Brourman P.T. E-RYT, a physical therapist specializing in gait, teaches her straightforward, and innovative system for balancing the body, and eliminating structural pain. Walk Yourself Well is written for everyone, with a comprehensive, easy to understand self-evaluation, and illustrated stretching, strengthening and walking exercises. Learn to eliminate neck pain, back pain, hip pain, leg pain, knee pain and all types of structural pain, naturally, without surgery or drugs. Published as hardcover (Hyperion 1998), subsequently translated into Hebrew, Korean, Italian. Now in Paperback and eBook editions of the original, Walk Yourself Well endures as the guidebook to healing your body, by simply, and skillfully, walking yourself well.
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Ease your pain

Walk Yourself Well is a book that addresses a real problem facing people today, so many pains, especially back, hip and knee pain. These can be avoided by walking in a correct position and here is where the book becomes useful. It explains in an easy to understand manner some little tricks that will keep your body straight and healthy for a long time. For me I would say it was a very good book.
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Walk Yourself Well: Eliminate Back, Shoulder, Knee, Hip, and Other Structural Pain Forever-Without Surgery or Drugs ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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