Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It PDF (Adobe DRM) download by Bob Weinstein

Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It

The Health Colonel
Publication date: October 2009
ISBN: 9780984178346
Digital Book format: PDF (Adobe DRM)

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Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. More at TheHealthColonel.com
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