Weight Training for Dummies PDF (Adobe DRM) download by Shirley J. Archer

Weight Training for Dummies

For Dummies
Publication date: June 2006
ISBN: 9780470042038
Digital Book format: PDF (Adobe DRM)

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A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about:
  • Circuit and resistance training
  • 20-minute weight training routines
  • The newest and best weight training equipment
  • Combining weight training with other exercise
  • Gender differences in weight training goals and routines
  • Specific approaches for baby boomers and seniors just starting out
  • Using weight training to address specific health conditions
  • Preventing injuries
  • Weight training for children and teens

If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!

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Weight Training for Dummies PDF (Adobe DRM) download by Shirley J. Archer
For Dummies, June 2006
ISBN: 9780470042038
EAN:  9780470042038
PDF (Adobe DRM)
eBook price: $14.99
Weight Training For Dummies ePub (Adobe DRM) download by Shirley J. Archer
For Dummies, March 2011
ISBN: 9781118052716
EAN:  9781118052716
ePub (Adobe DRM)
eBook price: $14.99