Weight Training for Running: The Ultimate Guide ePub download by Rob Price

Weight Training for Running: The Ultimate Guide

Price World Publishing
Publication date: February 2012
ISBN: 9781936910144
Digital Book format: ePub (DRM-Free)
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Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by runners worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results.

No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book enables runners of all skill levels to increase their endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line.

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ebook over paper

After waiting a month for the paperback version to arrive I bought the ebook edition. Canceled the paperback order. Well, that will be the end of me ordering paperback books ever again. I read this book on my tablet. Didn't know that would be so easy. I probably hadn't read it completely when I had the paperback version. The tablet is like my phone, I always carry it with me. So I had the opportunity to read this book whenever I wanted and sure did help me training myself. The book makes it easy to choose a training program. I train regularly and the tips and guides are helping me stepping up my game. A real must have when you train yourself.
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Weight Training for Running: The Ultimate Guide ePub download by Rob Price
Price World Publishing, February 2012
ISBN: 9781936910144
EAN:  9781936910144
ePub
List Price: $16.95 eBook price: $12.99
Weight Training for Running: The Ultimate Guide ePub (Adobe DRM) download by Rob Price
Price World Publishing, February 2012
ISBN: 9781936910144
EAN:  2370004421421
ePub (Adobe DRM)
List Price: $16.95 eBook price: $12.99
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