Weight Training for Triathlon: The Ultimate Guide ePub (Adobe DRM) download by Ben Greenfield

Weight Training for Triathlon: The Ultimate Guide

Price World Publishing
Publication date: November 2011
ISBN: 9781936910656
Digital Book format: ePub (Adobe DRM)

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Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results.

No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving off time in all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began.

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Weight Training for Triathlon: The Ultimate Guide ePub (Adobe DRM) download by Ben Greenfield
Price World Publishing, November 2011
ISBN: 9781936910656
EAN:  9781936910656
ePub (Adobe DRM)
List Price: $16.95 eBook price: $12.99
Weight Training for Triathlon: The Ultimate Guide PDF (Adobe DRM) download by Ben Greenfield
Price World Publishing, November 2011
ISBN: 9781936910656
EAN:  2370004175461
PDF (Adobe DRM)
List Price: $16.95 eBook price: $12.99
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