Weight Training Workouts and Diet Plan that Work PDF download by James Orvis

Weight Training Workouts and Diet Plan that Work

Ideal Publishing
Publication date: April 2012
Digital Book format: PDF (DRM-Free)

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Revolutionary Day-by-Day Workout and Food Program
Simple-Fast-Results!


Getting into shape is actually quite simple.
Here is what you need to know!

Eat wholesome, natural food 75% of the time.
Eat 5-6 small meals each day.
Drink water.
Always eat breakfast.
Have a protein shake 1-3x per day.
Follow a proven weight training program.
Do a little cardiovascular activity that you enjoy.
When you need to lose fat fast:
Use the Revolutionary 5 Day Fat Melting Week

That's it!

Then why doesn't everybody follow this plan?

Because the plan is simple but not easy. In our fast paced society we are constantly confronted with junk food, fast food, new diets, old diets, workout gimmicks and a stream of fads with little time to do any of them.

As many of you have discovered, diets and crazy workouts usually do not work, especially over the long term. Why? Because they either do not work in the first place, or they demand a change in lifestyle so dramatic that you give up and go back to your old habits.

Weight Training Workouts and Diet Plan that Work will change your life!

IT IS THE TOTAL PLAN

It's simple. It's fast. It Works.
It will get you into shape forever!

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Language:
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