Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths PDF (Adobe DRM) download by James M. Rippe M.D.

Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths

Wiley
Publication date: February 2005
ISBN: 9780471722564
Digital Book format: PDF (Adobe DRM)

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Break through the 10 big diet myths!

In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.

Believers Beware!

MYTH #1 You can't lose weight and keep it off

MYTH #2 A few extra pounds don't matter

MYTH #3 Willpower is the key to successful weight loss

MYTH #4 You can lose weight with exercise alone

MYTH #5 Calories don't matter?avoid fats or carbs to lose weight successfully

MYTH #6 You can't lose weight if you have the wrong metabolism or genes

MYTH #7 You can boost your metabolism by what, how, and when you eat

MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later

MYTH #9There is only one right approach to losing weight

MYTH #10 Your weight is your problem, and you need to solve it on your own

"Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted."?Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University

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Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths PDF (Adobe DRM) download by James M. Rippe M.D.
Wiley, February 2005
ISBN: 9780471722564
EAN:  9780471722564
PDF (Adobe DRM)
List Price: $12.95 eBook price: $9.99
Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths ePub (Adobe DRM) download by James M. Rippe M.D.
Wiley, May 2008
ISBN: 9780470360514
EAN:  9780470360514
ePub (Adobe DRM)
List Price: $12.95 eBook price: $9.99