Weightlessness: Integrated Exercise: Yoga, Pilates, and Chi Kung PDF (Adobe DRM) download by Ray Rizzo

Weightlessness: Integrated Exercise: Yoga, Pilates, and Chi Kung

iUniverse.com
Publication date: January 2012
ISBN: 9781462041640
Digital Book format: PDF (Adobe DRM)
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As a child, author Ray Rizzo suffered a head injury that left him with severe headaches and occasional visionary states. At seventeen, he began to study yoga and to practice fasting, meditation, and shamanism, which alleviated his chronic symptoms. In his own recovery, he discovered an ability to assist others in their healing processes-a quest that would culminate in a traditional shamanic apprenticeship deep in the Amazon jungle. There, after nearly a month of isolation and using more than ten years of experience in the healing arts, he developed his unique synthesis.

The style is no style.
The goal is to practice
what is most efficient and effective.

Weightlessness includes guidance on a number of techniques and topics, including

the Sun Salute;
the Swimming Dragon;
hatha yoga;
essential Pilates;
secret chi kung forms;
therapeutic exercises;
optimal nutrition;
breathing;
metaphysics.

Whether you are an athlete, yoga practitioner, dancer, or martial artist-or even if you are new to movement-this guide can help you, in as little as fifteen minutes a day, to transform your body-mind, deepen your practice, increase energy, overcome injuries, and discover the feeling of Weightlessness.

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A Great Buy

I wasn't expecting much from this book but I bought it because it was such a low price that I thought it didn't really matter if it wasn't very good. However I found it a pleasure to read with a large range of topics. Sometimes you wonder why books are priced the way they are and this is one of those occasions. I have engaged in Yoga and Pilates before but never Chi Kung, and I loved the way the author Ray Rizzo brings them all together so wonderfully.
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