Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit PDF (Adobe DRM) download by Susan Tate

Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit

Publication date: January 2011
ISBN: 9781450273107
Digital Book format: PDF (Adobe DRM)


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HEALTH & FITNESS / HEALING "Susan Tate is a joyful, enthusiastic, cosmic cheerleader for life, health, and consciousness. She has managed the almost impossible task of making transformational reading fun and inviting. Wellness Wisdom is a beautiful synthesis of timeless teachings for wellness on all levels-body, mind, heart, and soul." ~MARC DAVID, author of Nourishing Wisdom and The Slow Down Diet: Eating for Pleasure, Energy, & Weight Loss "As a healer, dancer, and body worker who teaches people to fall in love with their bodies and stay connected to sensation, Susan's words, advice, and insights give us tools for having a passionate and sensual relationship with the body." ~DEBBIE ROSAS, author of The Nia Technique: The High Powered Energizing Workout that Gives You a New Body and a New Life "Susan Tate weaves stories, humor, wisdom, and science in this easily accessible guide to wellness. I love that it is organized into 31 delicious bites of wellness wisdom. This second edition takes the reader from inspiration to action-right into joyful wellness." ~ DEBORAH KERN, Ph.D., author of Everyday Wellness for Women and co-author of Create the Body Your Soul Desires "Susan opens the door for us to heal from the inside out." ~KAREN WOLFE, M.B.B.S., M.A., co-author of Create the Body Your Soul Desires With elegant simplicity, Wellness Wisdom provides a step-by-step guide to sustainable, joyful wellness. This updated edition combines the latest science-based and mind/body healing strategies to lead you gently forward on your wellness journey. In her engaging style, Susan Tate offers nourishing stories, well-researched theory, practical exercises, and a powerful Wellness Bill of Rights-all written with you in mind. SUSAN TATE is the author of four books and the director of Washington Wellness Associates. A respected health educator for over forty years, Susan served as the director of health promotion and assistant professor in the School of Medicine at the University of Virginia. She is a black belt Nia instructor and lives in the Seattle area. Cover graphic by Crista Goddard (Author photo here)
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