Wes Cole's Healthy Habits: How to Change Your Diet and Exercise Habits for Lifelong Fitness PDF (Adobe DRM) download by Wes Cole

Wes Cole's Healthy Habits: How to Change Your Diet and Exercise Habits for Lifelong Fitness

McBooks Press
Publication date: June 2012
ISBN: 9781590136676
Digital Book format: PDF (Adobe DRM)

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This dynamic wellness guide presents the definitive solution for taking control of diet and fitness, guaranteeing healthy changes for life. The detailed plan is broken down into four cycles, providing supportive guidance for gradually altering eating habits and eliminating harmful substances that promote weight gain. An active lifestyle is encouraged through realistic suggestions, until daily fitness becomes second nature. Formulating a patient and supportive approach to optimal health, this handbook promises a lifelong transformation, one proactive step at a time.
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Wes Cole's Healthy Habits: How to Change Your Diet and Exercise Habits for Lifelong Fitness PDF (Adobe DRM) download by Wes Cole
McBooks Press, June 2012
ISBN: 9781590136676
EAN:  9781590136676
PDF (Adobe DRM)
List Price: $9.99 eBook price: $7.99
Wes Cole's Healthy Habits: How to Change Your Diet and Exercise Habits for Lifelong Fitness ePub (Adobe DRM) download by Wes Cole
McBooks Press, June 2012
ISBN: 9781590136669
EAN:  9781590136669
ePub (Adobe DRM)
List Price: $9.99 eBook price: $7.99