Many people would like to adopt a healthier lifestyle but don't know where to begin. When you consider all the conflicting information published daily in newspapers and magazines, as well as, the various opinions and diets prevalent in the health and nutrition world, adopting a healthy lifestyle can seem confusing. In reality, it's rather simple, if you have the right information.
In this book you will find thirteen simple, applicable principles to help you change those old, unhealthy habits, without sacrificing any of life's fun. They are easy to adopt and include practical, daily exercises to help set you on the path to a longer, healthier life.
The author believes in enjoying life and sees food as playing a major role in that enjoyment. The key principles he proposes in What Are You Doing to Your Body? offer users the chance for a healthier life that they can truly enjoy! The earlier we start healthy living, the better we'll be in our later years. We only live once. Why not make the best of life's wonderful journey?