Why Worry?: Stop Coping and Start Living ePub (Adobe DRM) download by Kathryn Tristan

Why Worry?: Stop Coping and Start Living

eBookMall Preferred Publisher
Atria Books/Beyond Words
Publication date: December 2012
ISBN: 9781451687910
Digital Book format: ePub (Adobe DRM)

Buy ePub

Our price:
$10.93
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!
Knock fear out of the driver’s seat and take control of your own life through simple, proven strategies. There always seems to be plenty to worry about, and worry we do—from nagging concerns to full-blown anxiety. It’s time to stop worrying and instead create a more peaceful, powerful, and purposeful life. Kathryn Tristan’s hands-on, solution-oriented book empowers you to break free from constant fear, worry, and anxiety. She shows how to eliminate automatic doomsday thinking and take back control of your own life. This no-nonsense approach draws from a variety of disciplines to offer a comprehensive guide for rewiring your brain that includes restructuring how you think, easy relaxation exercises, simple lifestyle changes, and transformative spiritual practices. Through personal anecdotes and inspiring true stories, including self-assessment quizzes and the latest science, you’ll discover the secrets to a worry-free existence, including how to: • recognize and eliminate inner trash talk and negative thinking; • create outlook makeovers to slash stress and worry; • master sure-fire worry busters; • and discover calm during chaos.
Please sign in to review this product.
Devices:
Why Worry?: Stop Coping and Start Living ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
4634 Kb
Language:
ENG
Copy From Text:
Enabled and unlimited.
Printing:
Enabled and unlimited.