Winning at Aging: Your Game Plan for Healthy Living ePub (Adobe DRM) download by John Kalb

Winning at Aging: Your Game Plan for Healthy Living

Confluence Books
Publication date: August 2011
ISBN: 9781935952558
Digital Book format: ePub (Adobe DRM)

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A revolutionary and empowering story is emerging: We actually have significant control over our aging process. John Kalb's exciting new book shows how millions of mature (age 50+) men and women can live lives of great health (physical, emotional, and spiritual) by understanding fundamental aspects of body, mind, and spirit in the second half of their lives. Research has proven that positive emotions and healthy behaviors play a significant role in aging, and they can be increased for a better life. This means that successful aging is a self-fulfilling prophecy: Anticipating a positive future increases the likelihood we will experience it. Each of us must develop practical wisdom to know when to courageously maximize our functional abilities and when to serenely accept the inevitable losses that aging brings. Winning at aging is a journey not a destination and there are many pathways to success. Here is a book that will help you live life to the fullest and:• Increase your life span by 20 quality years• Enjoy your authentic diet while you reduce disease risk• Spring clean your body with a user-friendly allergy-free detox program• Achieve permanent weight loss … without dieting• Exercise for fun and maximize your benefits in minimal time• Create the healthy lifestyle of your dreams by eliminating self-sabotage once and for all• Keep your mind sharp and clear by stimulating and supporting your brain cells• Become a master of self-care by learning from your body• Discover an exciting new vision and purpose for the second half of your life• Feel great about helping yourself, other people, and the planet
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