Work Makes Me Nervous: Overcome Anxiety and Build the Confidence to Succeed PDF (Adobe DRM) download by Jonathan Berent

Work Makes Me Nervous: Overcome Anxiety and Build the Confidence to Succeed

Wiley
Publication date: August 2010
ISBN: 9780470882160
Digital Book format: PDF (Adobe DRM)

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A proven therapeutic method that channels workplace anxiety into powerful, confident performance

Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more.

That feeling is called "workplace anxiety." And Work Makes Me Nervous is the cure. An effective self-empowerment training program, Work Makes Me Nervous lays out a proven therapeutic method for dismantling the wall between you and your ability to excel at work. The program trains you to:

  • Channel workplace anxiety into powerful performance
  • Identify anxiety symptoms and pinpoint where fears originate
  • Achieve a High Performance Mind through a technique called Mind States Balance
  • Abandon fear and ride the wave of adrenaline through every work situation

Filled with real stories of real people and a 21-day developmental program of practical exercises and effective stress-management techniques, Work Makes Me Nervous will enable you to finally say, "I can handle whatever situations come my way."

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Work Makes Me Nervous: Overcome Anxiety and Build the Confidence to Succeed PDF (Adobe DRM) download by Jonathan Berent
Wiley, August 2010
ISBN: 9780470882160
EAN:  9780470882160
PDF (Adobe DRM)
eBook price: $16.99
Work Makes Me Nervous: Overcome Anxiety and Build the Confidence to Succeed ePub (Adobe DRM) download by Jonathan Berent
Wiley, September 2010
ISBN: 9780470882184
EAN:  9780470882184
ePub (Adobe DRM)
eBook price: $16.99
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