Yoga at Your Wall: Stretch Your Body, Strengthen Your Soul, Support Your Practice

By Stephanie Pappas

Health & Fitness : Yoga

Trafford Publishing
Publication date: March 2009

ISBN: 9781425172145

Digital Book format: PDF (Adobe DRM)

Get inspired to do yoga, safely. Enrich your life, improve your health using an ordinary wall to learn and practice yoga. Includes postures for all levels with hundreds of photos.Read More »

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Yoga at Your Wall: Stretch Your Body, Strengthen Your Soul, Support Your Practice PDF (Adobe DRM)

by: Stephanie Pappas

Get inspired to do yoga, safely. Enrich your life, improve your health using an ordinary wall to learn and practice yoga. Includes postures for all levels with hundreds of photos.

Interview With Stephanie Pappas

eBookMall recently interviewed Stephanie Pappas. Here is an excerpt:

If you could give only one tip to someone new to yoga, what would that be?

"That it is NOT about flexibility. Yoga dates back over 5000 years to India and the goal of the practices were always to become more aware and enlightened mentally. The physical practices are there to support the health and well being of the vehicle, which happens to be our body."

Read more on Stephanie's author page!

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ENG

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