Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free ePub (Adobe DRM) download by Tara Stiles

Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

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Crown Publishing Group
Publication date: April 2012
ISBN: 9780307954862
Digital Book format: ePub (Adobe DRM)

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Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?

There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.


From the Trade Paperback edition.
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ENG
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