Yoga for a Broken Heart: A Spiritual Guide to Healing from Break-Up, Loss, Death or Divorce ePub (Adobe DRM) download by Michelle Paisley

Yoga for a Broken Heart: A Spiritual Guide to Healing from Break-Up, Loss, Death or Divorce

Findhorn Press
Publication date: October 2007
ISBN: 9781844099528
Digital Book format: ePub (Adobe DRM)

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Featuring yoga as a curative path for the hurt caused by the loss of a partner either through death, separation, or divorce, this guidebook uses meditation and poses to help during or during this painful and difficult period. By focusing on the seven emotional stages of separation and articulating how to move from the first to the last, the healing energies in this bookfrom gentle warm-up poses through more active asanas to final relaxation and meditationoffer positive therapy to anyone who is or has been involved in this painful situation. The personal stories in the first part of the book provide comfort and a sense of community.
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383 Kb
Language:
ENG
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