Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age ePub (Adobe DRM) download by Sandy Blaine

Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age

Rodmell Press
Publication date: March 2008
ISBN: 9781930485600
Digital Book format: ePub (Adobe DRM)

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An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair — and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains 23 illustrated poses and exercises, plus breathing and relaxation techniques, that increase circulation and range of motion, prevent injuries to the upper body, improve posture, and avert energy stagnation. They can be performed regardless of age or yoga experience and are combined in sequences ranging from quick five-minute stretching breaks that can be done while at the computer to more intensive 30-minute sessions designed for morning energy and evening relaxation. A special “Everyday Yoga” section presents lifestyle tips that help readers learn to alternate mouse hands, strengthen their core, stretch throughout the day, and schedule time for joy.
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Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age ePub (Adobe DRM) download by Sandy Blaine
Rodmell Press, March 2008
ISBN: 9781930485600
EAN:  9781930485600
ePub (Adobe DRM)
List Price: $14.95 eBook price: $11.99
Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age PDF (Adobe DRM) download by Sandy Blaine
Rodmell Press, March 2008
ISBN: 9781930485600
EAN:  2370006127161
PDF (Adobe DRM)
List Price: $14.95 eBook price: $11.99
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