Yoga for Pregnancy: What Every Mom-To-Be Needs to Know ePub (Adobe DRM) download by Judith Lasater

Yoga for Pregnancy: What Every Mom-To-Be Needs to Know

Rodmell Press
Publication date: April 2003
ISBN: 9781930485648
Digital Book format: ePub (Adobe DRM)

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Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, Ph.D. presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby's first year.
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Yoga for Pregnancy: What Every Mom-To-Be Needs to Know ePub (Adobe DRM) download by Judith Lasater
Rodmell Press, April 2003
ISBN: 9781930485648
EAN:  9781930485648
ePub (Adobe DRM)
List Price: $8.95 eBook price: $6.99
Yoga for Pregnancy: What Every Mom-to-Be Needs to Know PDF (Adobe DRM) download by Judith Lasater
Rodmell Press, April 2003
ISBN: 9781930485648
EAN:  2370006127864
PDF (Adobe DRM)
List Price: $8.95 eBook price: $6.99
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