Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga Teachers and Students
Trafford Publishing
Publication date: December 2006
ISBN: 9781412233354
Digital Book format: PDF (Adobe DRM)
Learn how to assist others in the safe practice of yoga with this informative book. "Yoga Posture Adjustments and Assisting" delves into healthy ways to manage different body types. Over 65 postures are explored. This manual is essential for serious practitioners and novices alike.
Yoga teachers and students will cherish this unique book on the art of performing hands-on yoga posture adjustments! The book contains over 200 photos, precise instructions, and insightful suggestions.
eBookMall recently interviewed Stephanie Pappas. Here is an excerpt:
If you could give only one tip to someone new to yoga, what would that be?
"That it is NOT about flexibility. Yoga dates back over 5000 years to India and the goal of the practices were always to become more aware and enlightened mentally. The physical practices are there to support the health and well being of the vehicle, which happens to be our body."
Read more on Stephanie's author page!
