Yoga with Weights For Dummies ePub (Adobe DRM) download by Sherri Baptiste

Yoga with Weights For Dummies

For Dummies
Publication date: April 2011
ISBN: 9781118068496
Digital Book format: ePub (Adobe DRM)

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An easy-to-follow guide to a hot new form of yoga

Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts.

Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.

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Yoga with Weights for Dummies PDF (Adobe DRM) download by Sherri Baptiste
For Dummies, March 2006
ISBN: 9780471927365
EAN:  9780471927365
PDF (Adobe DRM)
eBook price: $14.99
Yoga with Weights For Dummies ePub (Adobe DRM) download by Sherri Baptiste
For Dummies, April 2011
ISBN: 9781118068496
EAN:  9781118068496
ePub (Adobe DRM)
List Price: $14.99 eBook price: $7.99