You Can't Outsource Weight Loss...But You Can Lose Weight and Be Thin Forever! PDF (Adobe DRM) download by Ed Boullianne

You Can't Outsource Weight Loss...But You Can Lose Weight and Be Thin Forever!

BlueWater Health Concepts
Publication date: January 2011
ISBN: 9780984389841
Digital Book format: PDF (Adobe DRM)

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You Can't Outsource* Weight Loss...But You Can Lose Weight and Be Thin Forever! (* With a pill or meal delivered to your door.) Retired Navy Captain and former combat jet aviator, Ed Boullianne was devastated by the tragedy of his 46-year old sister's death. He was determined to discover why so many Americans like his sister suffer from obesity and poor health. Her early death became the catalyst for his successful weight loss journey and for sharing what he's learned with others struggling to achieve permanent weight loss. You Can't Outsource Weight Loss provides a no-nonsense way to lose weight and keep it off. This straight-forward guide doesn't recommend gimmicky diets or require super-human willpower. Ed has successfully maintained his ideal weight for over seven years, even while eating pizza and drinking wine. He distills confusing, contradictory information and dispels the abounding misinformation about weight loss. He provides a practical, do-able guide for your own weight loss journey with research-based facts, personal examples, useful charts, "green, yellow, and red light" foods, easily implemented practices and hilarious cartoons. Ed initially thought weight loss would be easy, approaching it with the resolute determination of a "can-do" pilot. But like so many of us in the United States, he found it challenging. He tried various methods to quickly lose weight without really understanding the fundamentals of how the human body works. Instinctively, he knew he had to know more and learned how to approach weight loss in a holistic sense. You Can't Outsource Weight Loss... shares what he learned about weight loss and healthy living as he realized that weight loss is one of the few areas of your life that can't be outsourced. You Can't Outsource Weight Loss explains why many of us unwittingly sabotage our weight loss due to the myriad of misinformation promoted by food advertising and the "weight loss world." Ed demonstrates how to achieve permanent weight loss and true wellness in modern day America by focusing on five key areas for success. He helps you customize your own weight loss plan, starting with self-awareness and how to first implement the easy steps. With this guide, you too can navigate your way through a successful weight loss journey and keep it off forever!
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