YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss ePub (Adobe DRM) download by Mehmet Oz

YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss

eBookMall Preferred Publisher
Free Press
Publication date: May 2011
ISBN: 9781451643213
Digital Book format: ePub (Adobe DRM)

Buy ePub

Our price:
$8.99
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!
There are no shortcuts when it comes to weight, and waist, loss-no 20-pounds-in-3-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a Diet offer their best 99 tips and strategies for getting your body into the shape and with the waist size that you've always wanted. Dieting can’t be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good. In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting can't work for the long term. More important, America’s Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.
Please sign in to review this product.
Devices:
YOU: Losing Weight ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
2372 Kb
Language:
ENG
Copy From Text:
Enabled and unlimited.
Printing:
Enabled and unlimited.
Other books by Mehmet Oz
The Quick & Clean Diet: Lose the Weight, Feel Great, and Stay Lean for Life ePub (Adobe DRM) download by Dari Alexander
The Quick & Clean Diet: Lose the Weight, Feel Great, and Stay Lean for Life
Dari Alexander & Mehmet Oz & Mehmet C. Oz & Mehmet C. M.D. Oz
skirt!, January 2013
ISBN: 9780762781720
Format: ePub
List Price: $15.99 Our price: $12.99
Reclaiming Your Life After Diagnosis: The Cancer Support Community Handbook ePub (Adobe DRM) download by Mitch Golant
Reclaiming Your Life After Diagnosis: The Cancer Support Community Handbook
Mitch Golant & Mehmet Oz & Kim Thiboldeaux
BenBella Books, June 2012
ISBN: 9781936661763
Format: ePub
List Price: $16.95 Our price: $12.99
YOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life ePub (Adobe DRM) download by Mehmet Oz
YOU: Stress Less
Mehmet Oz & Mehmet C. Oz & Michael F. Roizen
Free Press, October 2011
ISBN: 9781451640748
Format: ePub
Our price: $8.99
YOU: The Owner's Manual for Teens: A Guide to a Healthy Body and Happy Life ePub (Adobe DRM) download by Mehmet Oz
YOU: The Owner's Manual for Teens
Mehmet Oz & Mehmet C. Oz & Michael F. Roizen
Free Press, June 2011
ISBN: 9780743292580
Format: ePub
List Price: $13.99 Our price: $12.38