YOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life ePub (Adobe DRM) download by Mehmet Oz

YOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life

eBookMall Preferred Publisher
Free Press
Publication date: October 2011
ISBN: 9781451659078
Digital Book format: ePub (Adobe DRM)

Buy ePub

Our price:
$8.99
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!
There's no question that stress can impact just about every part of your life-the way you look, how you feel, how long you live, how well you sleep, what you eat, everything. That’s why it is so important to have a good stress management plan in place, whether you're used to juggling work, kids, gadgets, gizmos, or any of the hundreds of responsibilities that any of us have every day. While there are three kinds of stress, you may not know that they aren't all bad for you; some stress can actually work as a powerful motivator. The problem? When the wrong kinds of stress hammer you (and hammer you and hammer you), it can wear you down and cause lasting physical damage. YOU: Stress Less offers a 360-degree perspective on stress that combines the most up-to-date wisdom from the entire YOU: The Owner's Manual series. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is an essential guide to reducing your stress levels and improving your life-with some changes that you'll feel immediately. This portable, comprehensive guide is a perfect investment in your health and your happiness.
Please sign in to review this product.
Devices:
YOU: Stress Less ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
3363 Kb
Language:
ENG
Copy From Text:
Enabled and unlimited.
Printing:
Enabled and unlimited.
Other books by Mehmet Oz
The Quick & Clean Diet: Lose the Weight, Feel Great, and Stay Lean for Life ePub (Adobe DRM) download by Dari Alexander
The Quick & Clean Diet: Lose the Weight, Feel Great, and Stay Lean for Life
Dari Alexander & Mehmet Oz & Mehmet C. Oz & Mehmet C. M.D. Oz
skirt!, January 2013
ISBN: 9780762781720
Format: ePub
List Price: $15.99 Our price: $12.99
YOU(r) Teen: Losing Weight: The Owner's Manual to Simple and Healthy Weight Management at Any Age ePub (Adobe DRM) download by Mehmet Oz
YOU(r) Teen: Losing Weight: The Owner's Manual to Simple and Healthy Weight Management at Any Age
Mehmet Oz & Mehmet C. Oz & Mehmet C. M.D. Oz & Michael F. Roizen & Michael F. M.D. Roizen
Free Press, December 2012
ISBN: 9781476713571
Format: ePub
Our price: $8.99
Reclaiming Your Life After Diagnosis: The Cancer Support Community Handbook ePub (Adobe DRM) download by Mitch Golant
Reclaiming Your Life After Diagnosis: The Cancer Support Community Handbook
Mitch Golant & Mehmet Oz & Kim Thiboldeaux
BenBella Books, June 2012
ISBN: 9781936661763
Format: ePub
List Price: $16.95 Our price: $12.99
YOU: The Owner's Manual for Teens: A Guide to a Healthy Body and Happy Life ePub (Adobe DRM) download by Mehmet Oz
YOU: The Owner's Manual for Teens
Mehmet Oz & Mehmet C. Oz & Michael F. Roizen
Free Press, June 2011
ISBN: 9780743292580
Format: ePub
List Price: $13.99 Our price: $12.38